Self facilitate for panick attacks is in attendance any?

Self facilitate for panick attacks is in attendance any?
Breathe into a paper pouch nice and slowly which should help lower your heart rate and back eleviate the symptoms!
deep breaths...usually does the trick
I read a devout self help book call, Self Help for your Nerves, by Dr Claire Weekes, its very thoughtful. Im having Hypnotherapy for panic at the moment.
I call someone on the phone, someone that can have a word you back down
There are exercises involving wide, regular breathing, concentration on sounds - eventually centering on one's breathing.
A neurologist tried it on me, and it seemed to work, but when face, in physical time, by an inability to breathe comfortably, the exercise failed me.
I am, however, probably not a righteous subject for that sort of thing.
I enjoy mild anxiety attacks,, they are awful,, i take adjectives breaths,, calm down afterwards carry on and gross myself continue next to wot im doing,,, usually once u continue, u next realise that u panicked ova zilch really.
Howeva,, its easier sed than done, i know,, u need 2 persivere and realise that woteva u win panicky abt really aint worth panicking abt after adjectives.. And take it slowly 1 step at a time,, u cud also set urself target, and reward uself wen u do something with out panic abt it..
the best advice that i can provide - short of medication, is that you will probably grow out of it. but in the meantime, try getting 'angry' at the frenzy when it begins... specifically substitue anger at the panic attack as it is trying to hysterics you. the anger often counters the hysterics, and then you'll perceive okay... this worked for me when i was younger. i simply said in 'anger' to the madness - ' okay kill me then' 'give me your best shot'' etc... when i didn't die - i get over them after awhile.